1/2 teaspoon Canned Diced tomatoes Or Medium sized raw tomatoes along with tomato sauce
1/2 Onion
1/2 teaspoon jeera seeds
5 teaspoon Oil
1/4 teaspoon garlic Paste
1/2 teaspoon Garam Masala
1/4 teaspoon jeera powder
1/4 teaspoon Dhanya powder
1/4 teaspoon Red Chilli powder
1 Green chillies
As required Salt
As required coriander leaves
Nutrition value
580
calories per serving
23 g Fat10 g Protein82 g Carbs8 g FiberOther
Current Totals
Fat
23g
Protein
10g
Carbs
82g
Fiber
8g
MacroNutrients
Carbs
82g
Protein
10g
Fiber
8g
Fats
Fat
23g
Vitamins & Minerals
Calcium
62mg
Iron
4mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
135mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment