Tomato Avocado Salsa Recipe

Recipe By Chatelaine

Best served with tortilla chips or spooned over grilled steak. Find more salsa recipes at chatelaine. Com.

3.8
11 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Tomato Avocado Salsa
plan
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ingredients serve

Ingredients for Tomato Avocado Salsa Recipe

  • 1/2 Garlic cloves
  • 1/4 Anchovy fillet
  • 0.06 cup Drained capers
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Lemon zest
  • 0.13 cup Olive oil
  • 0.38 cup Packed chopped flat leaf parsley
  • 1/4 pint Cherry tomatoes , chopped
  • 1/2 Avocados , pitted, peeled and cubed
Nutrition
value
424
calories per serving
33 g Fat3 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    3g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    4mg
  • Vitamin A
    1529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    1mg
  • Phosphorus
    54mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine