Ingredients for Avocado Grilled Cheese Sandwich Recipe
1/2 Ripe tomato
1/2 Avocado
2 Slices Bread
As required Butter or mayonnaise
1/2 cup Shredded Mozzarella Cheese
0.13 cup Parmesan cheese
Nutrition value
299
calories per serving
14 g Fat23 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
23g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
23g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
519mg
Iron
2mg
Vitamin A
682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
402mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment