Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Ingredients for Tomato-&-Avocado Cheese Sandwich Recipe
2 Slices Whole Wheat Bread
1/4 Avocado, Mashed
3 Slices Tomato
1/4 cup Grated Parmesan Cheese
1 cup Mixed salad greens or baby spinach
2 teaspoon Balsamic vinegar
Nutrition value
274
calories per serving
6 g Fat22 g Protein30 g Carbs12 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
30g
Fiber
12g
MacroNutrients
Carbs
30g
Protein
22g
Fiber
12g
Fats
Fat
6g
Vitamins & Minerals
Calcium
471mg
Iron
8mg
Vitamin A
7942mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
314mcg
Vitamin B12
< 1mcg
Vitamin C
168mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
210mg
Manganese
2mg
Phosphorus
400mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment