Ingredients for Tomato Artichoke Soup With Fennel And Tarragon Recipe
1/4 tablespoon Olive oil
0.13 Yellow Onion, Finely Chopped
0.38 Cloves Garlic, Minced
0.13 Fennel bulb, chopped
3.50 ounce Can Crushed Tomatoes
1/2 cup Vegetable Broth
2 ounce Can artichoke hearts, chopped
1/4 tablespoon Heaping fresh tarragon
0.13 teaspoon Sea salt, to taste
0.03 teaspoon Ground black pepper
1/4 tablespoon Balsamic vinegar
Nutrition value
268
calories per serving
12 g Fat23 g Protein20 g Carbs15 g FiberOther
Current Totals
Fat
12g
Protein
23g
Carbs
20g
Fiber
15g
MacroNutrients
Carbs
20g
Protein
23g
Fiber
15g
Fats
Fat
12g
Vitamins & Minerals
Calcium
419mg
Iron
8mg
Vitamin A
1045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
168mg
Manganese
3mg
Phosphorus
276mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment