Tomato And Ridge Gourd Chutney Recipe

Name: Tomato And Ridge Gourd Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tomato and Ridge Gourd Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.6

16 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tomato And Ridge Gourd Chutney Recipe

1/4 medium size ridge gourd
1/2 Tomatoes
0.06 teaspoon tamarind paste
1/2 tablespoon Oil
1.50-1.75 methi seeds
1/4 teaspoon urad dal
0.13 teaspoon mustard seeds
3/4 large dried red chillies
1/4 pinch Asafoetida
1/4 pinch Turmeric
0.06 As required tsp Sugar and salt
As required Finely chopped coriander for garnishing

Nutrition
value

calories per serving

7 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi