Ingredients for Tomato And Red Chilli Curry Recipe
2 tomato ripe
1 Onions
3 red chillies or according to your taste
As required a lime sized ball tamarind
As required Salt
As required Seasoning
1 teaspoon Oil
1/4 teaspoon Jeera
1/4 teaspoon mustard
1/2 stem curry leaves
1/2 teaspoon Ghee
As required cilantro leaves
Nutrition value
183
calories per serving
6 g Fat6 g Protein25 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
25g
Fiber
7g
MacroNutrients
Carbs
25g
Protein
6g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
2710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment