Tomato And Quinoa Soup Recipe
Recipe By Food & Wine
Learn how to make Tomato And Quinoa Soup
4.9
24 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato And Quinoa Soup Recipe
- 0.08 Medium onion, cut into 8 wedges with root end intact
- 0.33 Garlic Cloves, Peeled
- 0.08 inch 4 large carrots, peeled and cut into
- 0.08 teaspoon Thyme leaves
- 1/50 cup Olive Oil, Divided
- 0.08 teaspoon Kosher salt, plus more to taste
- 1/25 teaspoon Freshly ground black pepper
- 0.17 tablespoon Tomato paste
- 0.17 Bay leaves, fresh or dried
- 0.08 can Diced Tomatoes
- 0.08 can Crushed Tomatoes
- 0.08 cup Uncooked quinoa, rinsed if desired
- 1/4 tablespoon Agave nectar, plus more to taste
Nutrition
value
value
110
calories per serving
6 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine