Ingredients for Tomato And Orzo Soup With Gorgonzola Recipe
0.17 tablespoon Olive oil
0.08 Onion, finely chopped
0.33 Cloves garlic, minced
1/2 can Diced Tomatoes
0.17 can Fat-free chicken broth
0.17 tablespoon Dried Basil
0.17 tablespoon Dried oregano
1/25 teaspoon Cayenne pepper
As required Salt and ground black pepper
0.83 ounce Crumbled Gorgonzola Cheese
0.17 cup Cooked Orzo
Nutrition value
93
calories per serving
6 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
162mg
Iron
2mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment