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Tomato And Onion Cachumber (Salad) Recipe

Recipe By Bawarchi

Tomato and Onion Cachumber (Salad) is a delicious Mughlai recipe served as a Salad.

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Tomato And Onion Cachumber (Salad)
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Ingredients for Tomato And Onion Cachumber (Salad) Recipe

  • 3/4 medium sized tomatoes
  • 1/2 medium sized onions
  • 1/2 medium cucumbers
  • 1/2 green chillies
  • As required A few coriander leaves
  • 1/4 Lime
  • As required Salt
Nutrition
value
79
calories per serving
< 1 g Fat3 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    1009mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi