Ingredients for Tomato And Mushroom In Coconut Gravy Recipe
75 gram Button mushrooms, cut into pieces
3/4 Tomatoes, chopped
1/4 Onion, chopped
1/4 teaspoon Spice powder
1/2 tablespoon Coconut paste
1/4 teaspoon Ginger garlic paste
1/2 tablespoon Chopped, coriander leaves
1/2 teaspoon Chilly powder
As required Salt
3/4 tablespoon Oil
Nutrition value
174
calories per serving
14 g Fat5 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
5g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
1524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment