Current Totals
Fat
74g
Protein
5g
Carbs
24g
Fiber
27g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
461mg
Iron
8mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
257mg
Manganese
46mg
Phosphorus
67mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment