Tomato And Cucumber Open Sandwich Recipe

Recipe By Tarla Dalal

Tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy indian tomato cucumber toast | with 16 amazing images. Healthy indian tomato cucumber toast is actually a cucumber and tomato chutney sandwich made with whole wheat bread. This tomato and cucumber open sandwich is a quick recipe to make made with chutney, tomatoes, cucumber, and butter. Tomato and cucumber open sandwich is always a pretty sight because you get to see all the yummy ingredients in it This tangy, crunchy cucumber and tomato chutney sandwich is a lot more tempting because of the contrasting colours of the tomato and cucumber slices, and the inviting aroma of herbs like mint and coriander, which is highlighted further by the fresh scent of lemon juice. Just make sure you serve the cucumber and tomato chutney sandwich immediately on preparation before the toppings let out water and make the bread soggy. Perfect to have for a healthy breakfast. If you wish, you can use multigrain bread to make the tomato and cucumber open sandwich even healthier. Tomato and cucumber open sandwich and coffee frappe make an apt combination to satiate you in a tasteful way when you are oh-so-hungryLearn to make tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy indian tomato cucumber toast | with detailed step by step recipe photos and video below.

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10minstotal
10m.total
Tomato And Cucumber Open Sandwich
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Ingredients for Tomato And Cucumber Open Sandwich Recipe

  • 1 Whole wheat bread slices, toasted
  • 1/4 teaspoon Soft butter
  • 4 Cucumber slices
  • 4 Sliced Tomatoes
  • As required Salt
  • 1/4 cup Chopped mint leaves
  • 0.13 cup Chopped coriander
  • 0.06 cup Sliced onions
  • 1/4 tablespoon Lemon juice
  • 0.13 teaspoon Sugar
  • 1/2 teaspoon Roughly chopped green chillies
Nutrition
value
210
calories per serving
4 g Fat10 g Protein30 g Carbs21 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    30g
  • Fiber
    21g

MacroNutrients

  • Carbs
    30g
  • Protein
    10g
  • Fiber
    21g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    5mg
  • Vitamin A
    6099mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    197mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    1mg
  • Phosphorus
    221mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal