Courgetti Salad Recipe

Name: Courgetti Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Emma potts serves up a fresh, summery salad that makes the most of beautifully ripe piccolo tomatoes, and also helps to deal with the glut of courgettes at the moment by making courgetti with a spiralizer.

4.8

21 Rating -

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30minstotal

30m.total

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Ingredients for Courgetti Salad Recipe

37.50 gram Piccolo tomatoes
3/4 Courgettes
1/4 Ear of corn
0.13 teaspoon Coconut oil
As required Parsley
As required Chopped Chives
3/4 tablespoon Olive oil
1/2 tablespoon Lemon juice
As required Water
0.06 teaspoon Salt
1/4 teaspoon Maple syrup

Nutrition
value

107

calories per serving

11 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs