Ingredients for Tomato And Coriander Meatballs Recipe
1/4 Onions
1/4 cloves of garlic
0.63 piece cm. ginger, peeled and grated
62.50 gram lean mixed steak
1/4 Egg
0.13 teaspoon ground cumin
0.13 teaspoon ground coriander
As required Salt and finely ground black pepper
5 milliliter chicken stock
2.50 milliliter Tomato Puree
1/4 tablespoon mango chutney
0.13 tablespoon honey
Nutrition value
92
calories per serving
2 g Fat6 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
6g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment