Tomato And Coconut Soup Recipe

Name: Tomato And Coconut Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Tomato and coconut soup is very easy to prepare. The combination of tomatoes and coconut brings a nice eye appeal. This soup is tangy and spicy. Worth a try

4.9

19 Rating -

Rate

Vegdiet

40minstotal

40m.total

plan

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Ingredients for Tomato And Coconut Soup Recipe

3/4 cup Roughly chopped tomatoes
0.13 cup Grated coconut
1/2 Green chillies
0.13 tablespoon Ghee
0.13 teaspoon Mustard seeds
0.13 teaspoon Cumin seeds
pinch A asafoetida
1.25-1.50 Curry leaves
0.06 teaspoon Sugar
1/2 tablespoon Finely chopped coriander

Nutrition
value

104

calories per serving

8 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
1293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal