Tomato And Cauliflower Side Dish Recipe

Name: Tomato And Cauliflower Side Dish Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tomato And Cauliflower Side Dish is a delicious Indian recipe served as a Side-Dish.

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15minstotal

15m.total

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Ingredients for Tomato And Cauliflower Side Dish Recipe

1/4 Medium sized cauliflower, cut into florets
1/2 Tomatoes, chopped
1/2 teaspoon Chilly powder
0.13 teaspoon Turmeric powder
0.13 teaspoon Cumin powder
As required Salt
1/4 teaspoon Coriander powder
1/2 tablespoon Oil
1/2 Onions Chopped
1/4 tablespoon Chopped, coriander leaves

Nutrition
value

128

calories per serving

8 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
41mg
Iron
1mg
Vitamin A
843mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi