Adult and kids both's favourite breakfast i blanched tomatoes and steamed carrots , blend and the mixture is added to wheat flour with grated cheese so simple yet delicious breakfast.
Ingredients for Tomato And Carrot Cheese Pancake Recipe
1 Tomatoes
1/2 carrot big
1/2 cup Wheat flour
1/2 Cheese cube
1/2 teaspoon Zeera
1/4 teaspoon pepper
As required Salt
1/4 teaspoon cinnamon powder
1/4 teaspoon ginger grated
1/2 tablespoon sugar powderd
As required Oil/ ghee for pan fry the Pancakes
Nutrition value
352
calories per serving
3 g Fat10 g Protein68 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
68g
Fiber
8g
MacroNutrients
Carbs
68g
Protein
10g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
78mg
Iron
3mg
Vitamin A
2403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
135mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment