Ingredients for Tomato And Cannellini Bean Soup With Garlic And Basil Recipe
0.40 Cloves garlic, unpeeled
0.30 tablespoon Olive oil
0.30 Slices pancetta or bacon, finely chopped
1/10 Medium onion, finely chopped
1/10 Medium carrot, finely chopped
1/10 stalk Medium celery, finely chopped
0.30 Large cloves garlic, finely chopped
1/5 quart Chicken
0.15 cup Water
1/5 can Cannellini beans, drained
1/10 can Crushed tomatoes, undrained
1/10 tablespoon Tomato paste
0.40 Good quality anchovy fillets, finely chopped
1/10 piece Parmesan cheese rind
1/5 Dried bay leaves
1/10 sprig Large fresh rosemary
1/10 tablespoon Butter, softened
1/10 teaspoon Salt
0.03 teaspoon Crushed red pepper flakes
dash Dash of freshly ground pepper
1/20 cup Fresh basil leaves, torn into pieces
Nutrition value
51
calories per serving
4 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
39mg
Iron
1mg
Vitamin A
373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
1mg
Phosphorus
16mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment