Tomato Aar Dhone Pata Diye Mangso Recipe

Name: Tomato Aar Dhone Pata Diye Mangso Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Tomato Aar Dhone Pata Diye Mangso is a delicious Indian recipe served as a Side-Dish.

3.9

25 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Tomato Aar Dhone Pata Diye Mangso Recipe

0.13 kilogram boneless mutton
1/2 onions, chopped
0.13 tablespoon ginger garlic paste
0.13 tablespoon Salt
0.13 teaspoon turmeric powder
0.13 cup tomatoes paste
0.13 bunch coriander leaves | |9 green chillies, ground
0.63 tablespoon mustard oil

Nutrition
value

391

calories per serving

27 g Fat24 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
27g
Protein
24g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
24g
Fiber
3g

Fats

Fat
27g

Vitamins & Minerals

Calcium
100mg
Iron
4mg
Vitamin A
1584mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
3mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
2mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi