Tomatillo Salsa Tamales In Banana Leaves Recipe

Recipe By QueRicaVida

Chicken and progresso broth come together in these tomatillo salsa tamales that are wrapped in banana leaves-a perfect mexican dinner.

4.6
18 Rating -
Rate
Non Vegdiet
2hr total
45minsPrep
2hr total
45m.Prep
Tomatillo Salsa Tamales In Banana Leaves
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ingredients serve

Ingredients for Tomatillo Salsa Tamales In Banana Leaves Recipe

  • 0.08 Package frozen banana leaves
  • 0.08 teaspoon Olive oil
  • 0.17 pound Tomatillos, husks removed, washed
  • 1/50 Medium Onion
  • 0.17 tablespoon Fresh Cilantro
  • 0.17 Serrano chiles, seeded
  • 1/4 Cloves Garlic
  • 1/50 teaspoon Salt
  • 1/100 teaspoon Sugar
  • 1/4-0.33 cup Progressotm reduced sodium chicken broth
  • 0.33 cup Instant corn masa for tamales
  • 0.06 cup Shortening
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Chicken Bouillon Granules
  • 1/25 teaspoon Baking powder
Nutrition
value
150
calories per serving
4 g Fat12 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    1mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida