Ingredients for Tomatillo Salsa Tamales In Banana Leaves Recipe
0.08 Package frozen banana leaves
0.08 teaspoon Olive oil
0.17 pound Tomatillos, husks removed, washed
1/50 Medium Onion
0.17 tablespoon Fresh Cilantro
0.17 Serrano chiles, seeded
1/4 Cloves Garlic
1/50 teaspoon Salt
1/100 teaspoon Sugar
1/4-0.33 cup Progressotm reduced sodium chicken broth
0.33 cup Instant corn masa for tamales
0.06 cup Shortening
0.08 teaspoon Salt
1/25 teaspoon Chicken Bouillon Granules
1/25 teaspoon Baking powder
Nutrition value
150
calories per serving
4 g Fat12 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
12g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
12g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
71mg
Iron
1mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment