Current Totals
Fat
2g
Protein
32g
Carbs
66g
Fiber
11g
MacroNutrients
Carbs
66g
Protein
32g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
177mg
Vitamin B9
2296mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
106mcg
Magnesium
182mg
Manganese
3mg
Phosphorus
611mg
Selenium
132mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment