Tomatillo Masial Recipe

Name: Tomatillo Masial Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tomatillo Masial is a delicious Indian recipe served as a Curries.

3.6

21 Rating -

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15minstotal

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Ingredients for Tomatillo Masial Recipe

1.25-1.50 inch tomatillos, peeled, diced into 1/2 s and cooked till tender
0.13 cup Tovar dal , covered with water and boiled until tender. Reserve with liquid
1/2-3/4 green chillies, slit
1/4 tablespoon heaping sambar powder
0.13 teaspoon turmeric powder
1/4 teaspoon mustard seeds
pinch A generous asafoetida
1/4 sprig curry leaves
0.08 cup coconut shreds
1/4 tablespoon canola or other vegetable oil

Nutrition
value

166

calories per serving

8 g Fat6 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi