Tom Yum Soup Recipe

Recipe By Tarla Dalal

Tom yum soup is an all-time favourite oriental recipe, which features an assortment of veggies and low-fat paneer in a clear vegetable stock. Apart from the amalgam of flavours and textures that the veggies contribute to this soup, a dash of lemon juice helps to boost the taste and aroma fabulously. A bowlful of hot, healthy and oil-free tom yum soup is a great way to start your meal. Momos, garlicky cabbage and spinach salad, spicy stir fried baby corn and chinese fried rice are good to eat with soup to make a complete meal.

4.5
26 Rating -
Rate
Vegdiet
26minstotal
26m.total
Tom Yum Soup
plan
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ingredients serve

Ingredients for Tom Yum Soup Recipe

  • 1.13 cup Vegetable Stock
  • 0.13 cup Sliced Mushrooms
  • 0.13 cup Carrot juliennes
  • 0.13 cup Finely chopped spring onions
  • 0.06 cup Low-fat paneer cubes
  • 0.13 cup Blanched cauliflower florets
  • As required Salt
Nutrition
value
53
calories per serving
< 1 g Fat6 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    1mg
  • Vitamin A
    517mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal