Current Totals
Fat
62g
Protein
90g
Carbs
29g
Fiber
10g
MacroNutrients
Carbs
29g
Protein
90g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
8mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
28mg
Vitamin B6
2mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
2mcg
Magnesium
153mg
Manganese
1mg
Phosphorus
1035mg
Selenium
84mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment