North African Soup Recipe
Recipe By Good To Know
Tom kerridge's north african soup is packed with healthy veg for a healthy meal and is low in carbs too if you're trying to shed the pounds.
4.8
12 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for North African Soup Recipe
- 1 tablespoon Olive oil
- 2 Medium onions, diced
- 4 Garlic Cloves, Finely Chopped
- 2 teaspoon Ground Cumin
- 1 teaspoon Ground coriander
- 3 teaspoon Rose harissa paste
- 2 tablespoon Tomato puree
- 1.20 liter Fresh vegetable stock
- 400 gram Tin chopped tomatoes
- 450 gram Aubergines, diced
- 300 gram Courgettes, diced
- 400 gram Tin chickpeas, rinsed and drained
- 150 gram Frozen broad beans
- 2 Handfuls of coriander leaves, roughly chopped
- 1 Finely grated zest lemon
Nutrition
value
value
424
calories per serving
10 g Fat24 g Protein56 g Carbs35 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs56g
- Fiber35g
MacroNutrients
- Carbs56g
- Protein24g
- Fiber35g
Fats
- Fat10g
Vitamins & Minerals
- Calcium256mg
- Iron9mg
- Vitamin A1328mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9303mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E6mg
- Copper1mcg
- Magnesium235mg
- Manganese5mg
- Phosphorus372mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know