North African Soup Recipe

Recipe By Good To Know

Tom kerridge's north african soup is packed with healthy veg for a healthy meal and is low in carbs too if you're trying to shed the pounds.

4.8
12 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
 North African Soup
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ingredients serve

Ingredients for North African Soup Recipe

  • 1/4 tablespoon Olive oil
  • 1/2 Medium onions, diced
  • 1 Garlic Cloves, Finely Chopped
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
  • 3/4 teaspoon Rose harissa paste
  • 1/2 tablespoon Tomato puree
  • 0.30 liter Fresh vegetable stock
  • 100 gram Tin chopped tomatoes
  • 112.50 gram Aubergines, diced
  • 75 gram Courgettes, diced
  • 100 gram Tin chickpeas, rinsed and drained
  • 37.50 gram Frozen broad beans
  • 1/2 Handfuls of coriander leaves, roughly chopped
  • 1/4 Finely grated zest lemon
Nutrition
value
424
calories per serving
10 g Fat24 g Protein56 g Carbs35 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    24g
  • Carbs
    56g
  • Fiber
    35g

MacroNutrients

  • Carbs
    56g
  • Protein
    24g
  • Fiber
    35g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    9mg
  • Vitamin A
    1328mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    303mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    235mg
  • Manganese
    5mg
  • Phosphorus
    372mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know