Spanish Black Beans Recipe

Recipe By The Spruce Eats

Tolosa beans are famous because of the weekly market in the town of tolosa, which has been held since 1, 256 ce. Travelers from neighboring provinces had to pass through tolosa on their way to france, so the reputation of the high-quality legumes spread. Tolosa beans can range from a dark purple to black. Until the second half of the 20th century, beans were a daily part of the spanish diet. Industrialization and a rise in the standard of living resulted in a reduction in the amount of beans a typical spanish family ate. Today, the spanish diet is changing once again. Nutritionists are encouraging the consumption of beans as part of a healthy diet, and there is a renewed interest in traditional spanish regional cuisines. This recipe for alubias negras de tolosa is a simple recipe, which can be made with any dried black bean available in local markets. After soaking, simmer in water, add spanish chorizo and morcilla sausages. And finally mix in sauted onions, garlic, sweet pepper, and leek. It is a satisfying main course and a perfect dinner for cold weather.

4.4
13 Rating -
Rate
Non Vegdiet
1hr 25minstotal
10minsPrep
1hr 15minsCook
1hr 25m.total
10m.Prep
1hr 15m.Cook
Spanish Black Beans
plan
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ingredients serve

Ingredients for Spanish Black Beans Recipe

  • 1/4 pound Dried black beans
  • 1/2 tablespoon Olive oil
  • 3/4 ounce White wine
  • 1 Small spanish chorizo sausages
  • 1/4 Morcilla de cebolla
  • 3/4-1 tablespoon Olive oil
  • 1/4 Medium Yellow Onion
  • 1/2 Cloves Garlic
  • 1/4 Long green sweet pepper
  • 1/4 Leek
Nutrition
value
212
calories per serving
19 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    1mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats