Tok misti bitter gourd Recipe
Recipe By Better Butter
Karela as a vegetable has many health benifits. None of us like bitter vegetables and looks for tasty vegetables. I have tried a unique way to make this bitter vegetable sweet, palatable and tangy & tasty recipe which will rwduce toxicity of body. Worth experimenting!.
4.1
26 Rating -
Rate
Vegdiet
28minstotal
10minsPrep
18minsCook
28m.total
10m.Prep
18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tok misti bitter gourd Recipe
- 1 No.s Bitter gourd
- As required Salt
- 1/4 tablespoon Sugar
- 1/2 tablespoon Jaggery
- 3.75 No.s Curry leaves
- 3/4 tablespoon Oil
- 0.13 teaspoon turmeric powder
- 0.06 teaspoon For tempering jeera
- 0.06 teaspoon Caraway seeds
- 0.06 teaspoon Fennugreek seeds
- 1/2 No.s Green chilli cut chopped
- 0.13 teaspoon mustard seeds
- 1/4 teaspoon mustard paste
- 1/2 tablespoon tamarind pulp
- 1/2 No.s For stuffing. boiled potato
- 3/4 tablespoon Cottage cheese / paneer
- 1/4 piece onion cut it chopped
- As required Salt
- 1/4 teaspoon chaat masala
Nutrition
value
value
276
calories per serving
13 g Fat5 g Protein34 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs34g
- Fiber6g
MacroNutrients
- Carbs34g
- Protein5g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium113mg
- Iron3mg
- Vitamin A4306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter