Togarashi Vegetables and Chicken Thighs With Creamy Ponzu Ranch Dressing Recipe

Recipe By Diabetes Food Hub

The star of this dish is the togarashi seasoninga favorite japanese blend that highlights poppy seeds, dried orange peel, and morewhich lends bold flavor to the medley of zucchini, carrots, and cabbage were serving underneath juicy seared chicken. Blue apron believes meal time should be the best part of the day. That's why we're collaborating with the american diabetes association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.

4.5
11 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Togarashi Vegetables and Chicken Thighs With Creamy Ponzu Ranch Dressing
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ingredients serve

Ingredients for Togarashi Vegetables and Chicken Thighs With Creamy Ponzu Ranch Dressing Recipe

  • 1/2 Nonstick cooking spray
  • 3 Extra large white mushrooms
  • 1 teaspoon Olive oil
  • 1 teaspoon Balsamic vinegar
  • 0.13 Small onion
  • 0.13 Small green pepper
  • 1 ounce Lean turkey breakfast sausage
  • 1 tablespoon Gluten free bread crumbs
  • 1/2 tablespoon Reduced fat, shredded mozzarella cheese
  • 1/2 tablespoon Grated parmesan cheese
Nutrition
value
174
calories per serving
9 g Fat7 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    2mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub