Togarashi Chicken and Orange Glaze With Miso Roasted Vegetables and Marinated Pear Recipe

Recipe By Diabetes Food Hub

This asian-style chicken gets a bright lift from wintry citrus in two ways: first, in a coating of togarashi seasoning (which includes dried orange peel) and then from the fresh orange juice were using to glaze the chicken in the pan while it cooks. Blue apron believes meal time should be the best part of the day. That's why we're collaborating with the american diabetes association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.

3.5
19 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Togarashi Chicken and Orange Glaze With Miso Roasted Vegetables and Marinated Pear
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Ingredients for Togarashi Chicken and Orange Glaze With Miso Roasted Vegetables and Marinated Pear Recipe

  • 0.13 teaspoon Brown sugar
  • 0.13 teaspoon Dried thyme
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1/4 tablespoon Olive oil
  • 1/2 Sweet onion
  • 0.06 cup Water
  • 1/4 pound Lean strip steak
Nutrition
value
111
calories per serving
4 g Fat5 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub