Tofu With Winter Vegetables And Spinach Recipe
Recipe By Bawarchi
Tofu with Winter Vegetables and Spinach is a delicious Chinese recipe served as a Side-Dish.
3.6
20 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu With Winter Vegetables And Spinach Recipe
- 100 gram tofu
- 25 gram Spinach
- 37.50 gram roughly chopped green beans
- 12.50 gram carrots sliced
- 12.50 gram red pepper sliced
- 3.75 gram Asparagus
- 1.25 gram fresh red chillies
- 7.50 milliliter sesame oil /vegetable oil
- 12.50 gram Spring onions
- 5 milliliter dark soy sauce
- 2.50 gram fresh grated ginger
- 2.50 gram Garlic
- 6.25 gram cornstarch mixed with water
Nutrition
value
value
118
calories per serving
8 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium43mg
- Iron1mg
- Vitamin A1063mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi