Tofu With Capsicum Recipe

Name: Tofu With Capsicum Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tofu With Capsicum is a delicious Indian recipe served as a Side-Dish.

4.4

14 Rating -

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Ingredients for Tofu With Capsicum Recipe

1 small capsicums
1/2 big onion
1/2 cup tofu or cake tofu
1/2 teaspoon Vinegar
1/2-1 tablespoon soya sauce
1/2 tablespoon garlic paste
1/2 tablespoon ginger paste
1/2 teaspoon black pepper powder

Nutrition
value

calories per serving

2 g Fat6 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
6g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
50mg
Iron
3mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi