Ingredients for Tofu With White Wine-Cherry Tomato Compote Recipe
7 ounce One package firm tofu, drained and rinsed
1 tablespoon Grapeseed or canola oil
1.50 tablespoon Unsalted butter
1 Cloves Garlic, Minced
1/4 cup Dry white wine
1/2 cup Halved Cherry Tomatoes
1/4 teaspoon Kosher or sea salt
As required Fresh cracked black pepper, to taste
Nutrition value
230
calories per serving
11 g Fat< 1 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
< 1g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
< 1g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
37mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
23mg
Manganese
2mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment