Tofu Vindaloo Recipe
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This is an easy vegetarian tofu vindaloo similar to the kind found in indian restaurants.
4.7
11 Rating -
Rate
Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Vindaloo Recipe
- 1/2 tablespoon Vegetable Oil
- 0.33 inch Fresh ginger root, peeled and minced
- 0.33 Onions, halved and sliced
- 0.08 Head cauliflower, cut into florets
- 1/2 Carrots, peeled and sliced
- 1/2 tablespoon Vindaloo curry powder
- 1 tablespoon Tomato paste
- 0.17 can Coconut milk
- 0.17 cup Vegetable Broth
- 0.17 can Garbanzo beans , drained and rinsed
- 0.17 pound Extra-firm tofu, cut into -inch cubes
- 0.17 cup Mushrooms, sliced
Nutrition
value
value
202
calories per serving
11 g Fat14 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein14g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein14g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium185mg
- Iron1mg
- Vitamin A1186mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus162mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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