Tofu & Veggies With Maple Barbecue Sauce Recipe

Name: Tofu & Veggies With Maple Barbecue Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Nestled in the foothills of the green mountains, mary's restaurant is an idyllic retreat in bristol, vermont. Chef-owner doug mack works with farmers to highlight seasonal ingredients on his menu. He keeps vegetarian diners happy with this untraditional stir-fry, which jazzes up tofu with a zesty sauce.

4.7

27 Rating -

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20minstotal

20m.total

Tofu & Veggies With Maple Barbecue Sauce

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Ingredients for Tofu & Veggies With Maple Barbecue Sauce Recipe

1/2 teaspoon Canola oil
1/4 Small Onion, Finely Chopped
1.25 Cloves Garlic, Minced
0.19 cup Reduced sodium ketchup
0.19 cup Cider vinegar
0.13 cup Southern comfort liqueur or apple juice
0.06 cup Maple syrup
1/4 tablespoon Dijon mustard
1/4 tablespoon Worcestershire sauce or reduced sodium soy sauce
0.38 teaspoon Hot sauce
3.50 ounce Extra firm tofu, preferably water packed
1 teaspoon Canola Oil, Divided
1/4 cup Broccoli florets
1/4 cup Cauliflower Florets
1/4 cup Sliced Mushrooms

Nutrition
value

190

calories per serving

8 g Fat4 g Protein22 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
22g
Fiber
7g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
74mg
Iron
3mg
Vitamin A
432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
3mg
Phosphorus
103mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell