Tofu And Vegetable Stir-Fry Recipe

Name: Tofu And Vegetable Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

For an easy vegetarian dinner, heat up the wok for this quick combination.

4.2

21 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Tofu And Vegetable Stir-Fry Recipe

87.50 gram Hokkien noodles
1/4 tablespoon Olive oil
100 gram Firm tofu, cut into 1cm-thick slices
100 gram 2 x pkts stir-fry vegetables
1/4 tablespoon Water

Nutrition
value

642

calories per serving

9 g Fat15 g Protein122 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
122g
Fiber
1g

MacroNutrients

Carbs
122g
Protein
15g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
881mg
Iron
51mg
Vitamin A
< 1mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
27mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
684mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste