Tofu Vegetable Pot Pie Recipe
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Substitute tofu for the traditional chicken component of pot pie, and you have yourself a vegetarian dish
4.3
27 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
50minsCook
1hr 20m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Vegetable Pot Pie Recipe
- 0.33 cup Butter
- 1/2 cup Thinly sliced onion
- 1 stalk Celery, thinly sliced
- 2 Cloves garlic, minced
- 0.33 Package extra-firm tofu, cubed
- 1/4 cup Cubed red potatoes
- 1/2 teaspoon Oregano
- As required Salt and ground black pepper
- 0.33 cup All-purpose flour
- 0.67 cup Milk
- 1.50 cup Vegetable Broth
- 1 cup Frozen Mixed Vegetables
Nutrition
value
value
573
calories per serving
21 g Fat62 g Protein27 g Carbs16 g FiberOther
Current Totals
- Fat21g
- Protein62g
- Carbs27g
- Fiber16g
MacroNutrients
- Carbs27g
- Protein62g
- Fiber16g
Fats
- Fat21g
Vitamins & Minerals
- Calcium397mg
- Iron6mg
- Vitamin A806mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium185mg
- Manganese5mg
- Phosphorus567mg
- Selenium59mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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