Tofu Tikka Masala Recipe

Name: Tofu Tikka Masala Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Masala Herb

Tofu cubes cooked in a velvety spiced tikka masala sauce. This indian curry is filling and totally vegan.

21 Rating -

Rate

15minstotal

3minsPrep

12minsCook

15m.total

3m.Prep

12m.Cook

plan

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Ingredients for Tofu Tikka Masala Recipe

0.67 tablespoon Oil
0.33 cup Tikka masala sauce
0.83 cup Water
0.33 teaspoon Salt
0.33 Small bay leaf
2.93 ounce Tofu firm or extra firm, cut into cubes

Nutrition
value

147

calories per serving

12 g Fat8 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
8g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
8g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
172mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Masala Herb