Vegetarian Tofu Tacos Recipe

Recipe By The Spruce Eats

Tofu is an extremely versatile ingredient and a great way to cut a little meat out of your diet. If you haven't been won over to the soy side yet, these tacos could be the dish that sways you. Firm tofu is broken up and cooked with fragrant spices, and ends up mimicking ground beef and scrambled eggs at the same time. Melty cheese, crunchy slaw, and tangy salsa verde lend the tacos texture and bright flavors. If you're vegan, simply leave out the cheese or swap it for a vegan alternative. If you're eating these tacos for brunch, serve with breakfast potatoes and fresh fruit. If you're eating them for dinner, serve with guacamole or bean dip and chips. They're also delicious as hard-shelled tacos if you like your tacos extra crunchy.

4.8
19 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Vegetarian Tofu Tacos
plan
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Ingredients for Vegetarian Tofu Tacos Recipe

  • 3.50 ounce Tofu
  • 1/2 cup Coleslaw Mix
  • 3/4 Scallions
  • 1/4 tablespoon Cilantro
  • 1/2 tablespoon Lime juice
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Canola
  • 1/4 Small Onion
  • 1/4 Small bell pepper
  • 1/4 Small jalapeno
  • 3/4 Cloves Garlic
  • 1/4 tablespoon Tomato paste
  • 1/4 teaspoon Cumin
  • 0.38 teaspoon Chili powder
  • 0.13 teaspoon Paprika
  • 2.50 Small Corn Tortillas
  • 1/4 cup Cheese
Nutrition
value
155
calories per serving
9 g Fat9 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    2mg
  • Vitamin A
    559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    2mg
  • Phosphorus
    156mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats