Tofu stuffed pratha Recipe

Name: Tofu Stuffed Pratha Recipe
Total time: 15 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Tofu is rich in protein so replace paneer with tofu for healthy diet.

4.5

19 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Tofu stuffed pratha Recipe

1/2 cup Wheat flour
1/4 cup Tofu mashed
1/2 green chill in chopped
0.06 teaspoon Garam Masala
As required Corriander leaves or curry leaves
As required Salt
As required oil for roasting Pratha

Nutrition
value

264

calories per serving

< 1 g Fat8 g Protein56 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
56g
Fiber
2g

MacroNutrients

Carbs
56g
Protein
8g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
15mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter