Tofu Stuffed Mushrooms Recipe

Name: Tofu Stuffed Mushrooms Recipe
Total time: 70 min
Yield: 2
Cuisine: Asian

Recipe By Air Fry with Me

Seasoned cheesy tofu and bamboo shoot stuffed inside buttoned mushrooms, these air fryer tofu stuffed mushrooms are a true vegetarian delight

4.6

28 Rating -

Rate

Non Vegdiet

1hr 10minstotal

1hr Prep

10minsCook

1hr 10m.total

1hr Prep

10m.Cook

plan

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Ingredients for Tofu Stuffed Mushrooms Recipe

5-7.50 Medium or large button mushrooms stem removed
0.13 Box of firm tofu
0.13 cup Shredded cheese
0.13 cup Chopped bamboo shoots
1/2 tablespoon Oyster sauce
1/2 tablespoon Thai chili sauce
1 teaspoon Chopped basil
1/2 Egg beaten
0.13 cup Japanese panko
As required Sriracha hot sauce to taste optional

Nutrition
value

115

calories per serving

5 g Fat8 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
8g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
112mg
Iron
1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Air Fry with Me