Tofu and vegetables make for an incredibly healthy vegan dinner, and this extra saucy asian-inspired tofu stir-fry is just as delicious as it is good for you This tofu stir-fry calls for shiitake mushrooms and snow peas for a healthy high-fiber vegetarian dinner. Smothering it all in peanut sauce makes it absolutely delicious. This recipe is vegetarian, vegan, and, if you use a gluten-free tamari soy sauce, it's gluten-free as well. This tofu and veggies have a bit of extra sauce, so you can serve them over rice, noodles, or try them with a whole grain such as millet or quinoa for a completely vegetarian dinner.