Tofu Spinach Soup Recipe
Recipe By Slurrp
Easy and quick china street popular food recipe.Combining fresh spinach leaves with tofu and Chinese dried mushrooms makes a warming soup that is loaded with healthy ingredients. Super-food spinach, protein-rich tofu, and hearty mushrooms combine together perfectly in both taste and texture. The chili paste, Chinese rice wine, soy sauce, and sesame oil bring wonderful Asian flavors to the soup.
4.7
24 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Spinach Soup Recipe
- 225 gram tofu soft
- 4 cup Water
- 1 tablespoon chicken bouillon, soy sauce
- 85 gram Spinach
- 3 tablespoon sesame oil
- 1/4 teaspoon White Pepper
- 1 tablespoon green onion
Directions: Tofu Spinach Soup Recipe
step 1
- STEP 1.1. Add bouillon to boiling water in a saucepan. Add soy sauce, add tofu and boil for 2 minutes.
step 2
- STEP 2.Then add spinach and boil for 4 minutes. Add sesame oil, white pepper and transfer immediately into a serving bowl. Garnish with chopped onions.
Nutrition
value
value
377
calories per serving
25 g Fat26 g Protein10 g Carbs10 g FiberOther
Current Totals
- Fat25g
- Protein26g
- Carbs10g
- Fiber10g
MacroNutrients
- Carbs10g
- Protein26g
- Fiber10g
Fats
- Fat25g
Vitamins & Minerals
- Calcium1014mg
- Iron11mg
- Vitamin A2326mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9280mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium304mg
- Manganese2mg
- Phosphorus477mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp