Tofu Snow Pea & Carrot Wild Rice Salad Recipe
Recipe By EatingWell
Sesame oil and nori (dried seaweed) give this healthy grain-salad recipe asian flair. Serve as a vegetarian main dish or as a side for grilled shrimp or baked chicken.
4.3
20 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Snow Pea & Carrot Wild Rice Salad Recipe
- 0.06 cup Toasted Sesame Oil
- 0.06 cup Rice vinegar
- 0.33 tablespoon Minced Shallot
- 0.13 teaspoon Salt
- 0.08 teaspoon Ground pepper
- 1/2 cup Cooked and cooled wild rice
- 0.33 cup Cubed seasoned baked tofu
- 0.33 cup Sliced snow peas
- 0.17 cup Diced carrots
Nutrition
value
value
579
calories per serving
10 g Fat21 g Protein97 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein21g
- Carbs97g
- Fiber11g
MacroNutrients
- Carbs97g
- Protein21g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium362mg
- Iron5mg
- Vitamin A740mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese1mg
- Phosphorus229mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell