Tofu & Snake Beans With Garlic Soy Butter Recipe

Name: Tofu & Snake Beans With Garlic Soy Butter Recipe
Total time: 20 min
Yield: 6
Cuisine: Korean

Recipe By Taste

Toss tofu and green beans together to create a vegan-friendly meal that's ideal as starter or side dish.

4.4

11 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Tofu & Snake Beans With Garlic Soy Butter

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Ingredients for Tofu & Snake Beans With Garlic Soy Butter Recipe

14.17 gram Blanched almonds
13.33 milliliter Peanut oil
53.33 gram 1 pkt nigari tofu, drained, cut into 2cm cubes
0.33 bunch Snake beans, cut into 10cm lengths
3.33 gram Butter
0.33 Garlic Cloves, Crushed
0.33 tablespoon Soy sauce

Nutrition
value

264

calories per serving

24 g Fat8 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
24g
Protein
8g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
8g
Fiber
4g

Fats

Fat
24g

Vitamins & Minerals

Calcium
165mg
Iron
2mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
150mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste