Tofu Skin Noodles Recipe

Recipe By Slurrp

Tofu skin noodles, also known as bean curd sheets, are a delicious and nutritious alternative to traditional wheat-based noodles. Made from soybeans, these noodles are high in protein and low in calories. They have a slightly chewy texture and a mild, nutty flavor. Tofu skin noodles can be used in a variety of dishes, such as stir-fries, soups, and salads. They are also a great option for those following a gluten-free or vegetarian diet.

4.9
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1hr total
1hr total
Tofu Skin Noodles
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ingredients serve

Ingredients for Tofu Skin Noodles Recipe

  • 50 gram Tofu Skin Noodles
  • as required Water For Soaking
  • as needed Water For Boiling
  • as needed Salt

Directions: Tofu Skin Noodles Recipe

Cooking Directions

  • STEP 1.Soak the tofu skin noodles in warm water for about 10 minutes until they become soft and pliable.
  • STEP 2.Drain the noodles and rinse them under cold water to remove any excess starch.
  • STEP 3.Bring a pot of water to a boil and cook the noodles for 2-3 minutes until they are tender.
  • STEP 4.Drain the noodles again and rinse them under cold water to stop the cooking process.
  • STEP 5.Use the tofu skin noodles in your desired recipe, such as stir-fries, soups, or salads.
  • STEP 6.Cooking Tips: Tofu skin noodles can be easily overcooked, so be careful not to boil them for too long. They should be tender but still have a slight chewiness.
  • STEP 7.Storage and Serving: Leftover tofu skin noodles can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them by briefly blanching them in boiling water before using them in a recipe.

Cooking Tips

  • Tofu skin noodles can be easily overcooked, so be careful not to boil them for too long. They should be tender but still have a slight chewiness.

Storage and Serving

  • Leftover tofu skin noodles can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat them by briefly blanching them in boiling water before using them in a recipe.
Nutrition
value
84
calories per serving
7 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    2mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp