Tofu Shepherd's Pie Recipe
Recipe By EatingWell
This vegetarian makeover of shepherd's pie may be missing the meat, but it's not missing the protein, thanks to the sneaky but undetectable addition of tofu. Our version has an abundance of vegetables and the mashed potato topping blended with tofu is delicious and lighter-feeling than the original.
4.4
30 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Shepherd's Pie Recipe
- 0.17 pound Russet potatoes, peeled and cut into chunks
- 0.17 Package soft silken style tofu
- 1/2 tablespoon Low fat milk
- 0.33 tablespoon Butter
- 0.17 teaspoon Kosher Salt, Divided
- 0.17 tablespoon Olive oil
- 1.33 ounce Mushrooms, coarsely chopped
- 0.17 Large onion chopped
- 0.17 Red Bell Pepper, Chopped
- 0.33 Cloves Garlic, Minced
- 0.17 can No salt added diced tomatoes, drained
- 0.33 tablespoon Curry powder
- 1/25 teaspoon Ground pepper
- 1/4 cup Reduced sodium chicken broth or low sodium vegetable broth
- 0.33 tablespoon Cornstarch
- 0.33 tablespoon Cold water
- 1 cup Small broccoli florets, steamed
Nutrition
value
value
247
calories per serving
8 g Fat15 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein15g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein15g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium94mg
- Iron1mg
- Vitamin A296mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell