Tofu Scramble With Salsa Recipe

Recipe By The Spruce Eats

This simple tofu scramble might not win any recipe awards, but it's quick, easy, hot, and it gets the job done. What makes this such a great basic tofu scramble recipe for vegetarians and vegans in a hurry? It relies on salsa for seasoning and flavor, which means you don't have to spend even a single minute chopping onions, garlic, mushrooms, or bell peppers (though you certainly could add those in, if you'd like). Nor do you have to spend a few minutes waiting for onions and garlic or other veggies to cook. All you have to do is toss in your tofu, open a jar of salsa, get a bit of salt, pepper, and nutritional yeast, and you're ready to go. Eat your quick tofu scramble on the run by wrapping it up in a flour tortilla to make a vegetarian breakfast burrito. You can add a bit of cheese, vegan cheese, extra salsa, or sour cream, or just sit down and devour it with a fork. Either way, enjoy

4.5
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10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Tofu Scramble With Salsa
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ingredients serve

Ingredients for Tofu Scramble With Salsa Recipe

  • 1/2 Block tofu
  • 1-1.50 teaspoon Oil
  • 1/4 Onion
  • 0.34 cup Salsa
  • As required Kosher salt
Nutrition
value
57
calories per serving
5 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats