The Tofu Scramble Recipe

Name: The Tofu Scramble Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By She Likes Food

This is the best tofu scramble recipe its loaded with seasonings, including black salt which makes it taste so similar to real scrambled eggs.

4.4

25 Rating -

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for The Tofu Scramble Recipe

1/4 Block Extra Firm Tofu
1/2 teaspoon Olive oil
1/4 tablespoon Tamari, or soy sauce
0.06 cup Nutritional Yeast
0.13 teaspoon Curry powder
0.13 teaspoon Turmeric, or less if you dont like the taste
0.06 teaspoon Heaping granulated garlic
1/4 teaspoon Black salt

Nutrition
value

calories per serving

2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
2mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food