Tofu Scramble Recipe
Recipe By Jessica Gavin
Tofu scramble is a delicious vegan breakfast loaded with plant-based protein and veggies. The right type of tofu is key to achieving a tender consistency.
4.7
19 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Scramble Recipe
- 3.50 ounce Soft tofu, drained
- 1/4 tablespoon Olive oil
- 1/4 teaspoon Minced Garlic
- 1 cup Baby spinach
- 0.19 teaspoon Kosher salt
- 0.06 teaspoon Turmeric
- 0.03 teaspoon Black pepper
- 1/4 teaspoon Minced Parsley
Nutrition
value
value
130
calories per serving
7 g Fat10 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein10g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium237mg
- Iron6mg
- Vitamin A3937mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9260mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium159mg
- Manganese2mg
- Phosphorus143mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin